I did a lot of reading related to this rising up issue.
Masyarakat kita sakit...sangat sakit sebenarnya.
Dari macam2 issue...yang lead to mental health issue. Depression, stress, negativity, panic, anxiety, phobia...semuanya lead to mental health issue.
All issues dlm pic above, needs help. Need professional help. Need physiatrist. Tapi, stigma masyarakat la, ialah...bila jumpak physiatrist...dah cop orang gila. Orang jadi takut nak jumpak physiatrist.
Look around, if people try to reach you out...help them...listen to them.
Sometimes, they just need people to listen to them. Please...do not ignore them.
But, if you feel like above...pls seek help. Jangan malu...seek help pls....
Pls remember, mental illness bukan kerana kurangnya ilmu agama. Mental illness bukannya kerana kerasukan. Mental illness bukannya gila.
They might put up smile and hide behind their smile. But, they cried inside. Help them. Help yourself.
XOXO Lots of loves -H3H-
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